Learn to make fitness simple and intentional

We teach people to enhance their fitness deliberately without excess or clutter

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Level up your fitness with our research-based guides

Fitness Tips

Level up your fitness with our research-based guides
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Fitness Gear

Find the best fitness gear based on your goals
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Who We Are

My name is Chad Alexander. I am the founder of Fitness Minimalists. I am a certified personal trainer with specializations in fitness nutrition and strategic intervention.

Our mission with this site is to educate and empower people to level up their fitness with only the most essential equipment and habits so they can live longer, fuller, and more confident lives.

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