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Strength Training

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Powerblock vs Bowflex: 4 Best Adjustable Dumbbells for Minimalist Home Gyms

Fitness Gear, PowerBlock Vs Bowflex, Strength Training / By

PowerBlock vs Bowflex: I have extensively tested Powerblocks and Bowflex dumbbells. Powerblock dumbbells are the best adjustable dumbbells when it comes to durability, weight range, and exercise variety. I first started researching adjustable dumbbells back in 2010. Over the years, I have spent hundreds of hours researching, testing, and using adjustable dumbbells. Over a decade …

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The 7 best compact weight benches: Small space? Never Miss a Workout

Fitness Gear, Strength Training / By

Getting your own compact weight bench can be an incredible gift for yourself. It felt like Christmas when I finally decided to buy my very own weight bench for small spaces. I finally came to the realization that my incline bench press efforts ACTUALLY did deserve better than lying on a stack of books on …

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How To Lose Weight On Exercise Bikes

How to lose weight on exercise bikes? The Ultimate Guide

Leave a Comment / Exercise Bikes, Fitness Journey, Fitness Tips, How many calories for fat loss?, How to lose weight on an exercise bike?, Strength Training, What is HIIT cardio?, What is the best cardio workout?, Which exercise or activity is best for fat loss? / By

Wondering how to lose weight on an exercise bike? Here are 4 of the most powerful tools I have used to lose weight on an exercise bike.

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