How to lose weight on exercise bikes? The Ultimate Guide
Wondering how to lose weight on an exercise bike? Here are 4 of the most powerful tools I have used to lose weight on an exercise bike.
Fitness Journey
Is it worth it to walk for fitness? The Ultimate Guide
Yes. I walk for fitness every day. I now hate to miss a day of walking. Here are some fast, easy ways to help you make walking each day something you won’t want to miss.
From Barely One Chin-Up to Eight Consecutive Chin-Ups…in 4 Weeks
For years I have dreamed of being able to do weighted chin-ups. Despite trying to improve, I stayed the same over years without being able to get past one full chin-up…until now! No one seemed to have an answer for how to improve, other than tips like, “Just keep at it, brother!” I started to …
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