What is the best cardio workout? Walking! Walking provides you with so many awesome benefits backed by research – let’s dive in! After scouring the internet, I found that many of the articles were opinion-based and were lacking important considerations. I spent 20 hours researching and included information from over 40 peer-reviewed, research-based articles!
What is the best cardio workout? Walking! Walking provides you with so many awesome benefits backed by research – let’s dive in! After scouring the internet, I found that many of the articles were opinion-based and were lacking important considerations. I spent 20 hours researching and included information from over 40 peer-reviewed, research-based articles! Keep …
Wondering how to lose weight on an exercise bike? Here are 4 of the most powerful tools I have used to lose weight on an exercise bike.
Yes. I walk for fitness every day. I now hate to miss a day of walking. Here are some fast, easy ways to help you make walking each day something you won’t want to miss.
We might receive commissions if you click our links and make purchases. This does not impact our reviews or comparisons. We do our best to to help you make the best choice for you by keeping things balanced and fair.
As an Amazon Associate I earn from qualifying purchases.
