PowerBlock vs Bowflex: I have extensively tested Powerblocks and Bowflex dumbbells. Powerblock dumbbells are the best adjustable dumbbells when it comes to durability, weight range, and exercise variety.
I first started researching adjustable dumbbells back in 2010. Over the years, I have spent hundreds of hours researching, testing, and using adjustable dumbbells.
Over a decade ago, I was a minimalist on a tight budget and living in a one-bedroom apartment. I was determined to find the best set of adjustable dumbbells to meet almost all of my strength-training needs. Powerblock Vs. Bowflex – which are better?
I knew adjustable dumbbells would be a substantial investment and I wanted a set that could expand as I got stronger and that would last my lifetime.
My quest was successful. I went with PowerBlocks and I believe they will outlast me. I recently contacted PowerBlock Customer Service and they said the expansion kit for the newer model of Commerical Pro 125 Powerblocks was made to also fit the older version.
Imagine! PowerBlock Dumbbells from 2011 that weigh a maximum of 125lbs per dumbbell can still be expanded to meet the needs of someone looking to dumbbell bench press 350lbs!
My trust in the PowerBlock company grew even stronger as they could have easily made it so that someone would have to buy a brand new set of dumbbells in order to lift heavier.
If you could only get one piece of equipment for your home gym, adjustable dumbbells might be the best choice. Both Powerblocks and Bowflex dumbbells are fantastic options.
While PowerBlocks look a bit curious and could even take more getting used to, they are the better choice for most people because they:
- are more durable
- come with incredible weight ranges
- can often be expanded to lift heavier
- adjust in seconds
- Come with a longer warranty
- have more weight increments
- they come with more models to choose from, and
- some can even be transformed into barbells, kettlebells, and/or curl bars.
For many people, the best adjustable dumbbells are the POWERBLOCK EXP Adjustable Dumbbell Set
But, the best adjustable dumbbells for one person may not be the best for someone else.
Keep reading to discover the best adjustable dumbbells for you, your budget, and your needs.
Powerblock vs Bowflex: What are the best adjustable dumbbells?
- Best overall adjustable dumbbell: POWERBLOCK EXP Adjustable Dumbbell Set (Sold in Pairs).
- Best adjustable dumbbell for extra heavy-weight lifters: Powerblock Dumbbells – Commercial Use
- Best adjustable dumbbell for exercise variety: POWERBLOCK Pro 50 Adjustable Dumbbells
- Best traditional-looking adjustable dumbbell: Bowflex SelectTech 1090 Adjustable Dumbbell (Single Dumbbell)*
All PowerBlock and Bowflex Dumbbells can be easily adjusted to higher and lower weights in seconds.
They are also quiet and replace multiple if not dozens of dumbbells in one compact set.
Both companies have stood the test of time.
Whether you are looking to lose weight, build muscle, or improve your cardio, adjustable dumbells can be an awesome tool to help you crush your goals.
I bought my first pair of PowerBlock adjustable dumbbells back in 2011. I still use them all the time and they look pretty much brand new. I hemmed and hawed at the price, but went with the priciest set I could find.
I still view them as one of the best investments I have ever made. My perspective from my 25-year-old self still stands:
Yes, they can feel like a big investment, but I have not since and may never pay for a gym membership again (those can be pricey too. Some gym memberships cost between $1,000 and $2,500 per year). They very well could last my whole lifetime. I may even put them in my will…lol.
For 7 years, my PowerBlock adjustable dumbbells were the only piece of equipment I had and my home gym allowed me to lift heavier than the dumbbells at any commercial gym in that city at the time.
Best overall adjustable dumbbell: POWERBLOCK EXP Adjustable Dumbbell Set (Sold in Pairs).
Rated 94/100 based on 1,400+ reviews.
Who are these dumbbells best suited for?
The POWERBLOCK EXP Adjustable Dumbbell Set will meet the strength-training requirements for 99% of people. These dumbbells could meet the strength-training needs of an entire family (and friends); from beginner to advanced athletes or even powerlifters.
With these dumbbells, you can lift anywhere from 2.5lbs to up to 90lbs per dumbbell if you get the expansions. Without the expansions, these dumbbells go up to 50lbs per dumbbell or 100lbs in total.
With the Stage 2 Expansion, you can lift up to 70lbs per dumbbell (140lbs in total) and with the Stage 3 Expansion, you can lift up to 90lbs per dumbbell (180lbs in total.)
- Weight range per dumbbell: 2.5 – 50lbs per adjustable dumbbell (70 and 90lbs with the expansions)
- Max weight per dumbbell: 50lbs without the expansions. Can be expanded up to 90lbs with the Stage 2 and Stage 3 Expansions
- Key feature: These dumbbells could meet the needs of ~99% of lifters and could work well for an entire family of varying strengths and sizes. Replaces 16 dumbbells or 32 dumbbells with expansions. The equivalent of 825lbs of dumbbells or 2,280lbs with expansions).
- Max weight per dumbbell set: 100lbs or 180lbs with the 2 and 3 expansions
- Expandable? Yes
- Weight increments: 2.5 (adder weight), 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs. per hand. Can be expanded to include 52.5, 55, 57.5, 60, 62.5, 65, 67.5, 70, and could be further expanded to include 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90
- Footprint/Dimensions: 12″ L x 6.5” W x 6.5″ H
- Warranty: 5-year Limited Warranty. The PowerBlock Classic Series Warranty covers defects in materials or workmanship. Avoid dropping the dumbbells from higher than 12 inches as that is not covered.
- Recommended Stand: PowerBlock Large Column Stand
- Material: Welded steel construction. Powder-coated paint.
Cons and Drawbacks:
- While still extremely strong and durable (especially compared to the Bowflex dumbbells), the powder-coated dumbbells could be considered slightly less quiet and might be less resilient to drops or scratches compared to the urethane-coated dumbbells.
- With the expansion kits, these max out at 90lbs per dumbbell. If you are planning to lift past that you will likely want to consider the PowerBlock Commercial Use Dumbbells. To add more resistance than 180lbs, you could use resistance bands with the dumbbells (see below)
Best adjustable dumbbell for extra heavy-weight lifters: Powerblock Dumbbells – Commercial Use:
Rated 98/100 based on 7+ Reviews
Who are these dumbbells best suited for?
If you are training to be a warrior, Greek Goddess/God, or beast of any kind these might be the choice for you. These dumbbells max out at 175lbs each or 375lbs combined.
With a footprint of less than 2.5 sq. ft and up to 4000lbs of weight, they also take up a tiny fraction of the space. This single set of dumbbells replaces at least 22 dumbbells.
I have found these dumbbells provide more than double the weight of many of the dumbbells at commercial or school gyms in my city.
I loved having these in my 1-bedroom apartment and now in my small home office.
Similar to the footprint of a kitchen chair, this setup can eliminate the need to fill a whole wall with a cumbersome dumbbell rack not to mention the 22+ dumbbells/4000lbs stacked on top of that rack
I also find the grips far more comfortable than most other dumbbells.
If you have outgrown your local gym and would like to set up a home gym while maximizing your space, these dumbbells might be a wonderful choice for you.
These could also be a nice business-booster for personal trainers wanting to train clients on the side and gym owners looking to meet the strength demands of their heavy lifters.
- Weight range: 12.5lbs – 175lbs per adjustable dumbbell
- Max weight per dumbbell: 175lbs per dumbbell.
- Key feature: Provides more weight resistance (in a fraction of the space) than dumbbells at many commercial gyms and thus can replace the need for gym memberships and/or dozens of dumbbells/elaborate racks for up to a lifetime. Replaces 22+ pairs of dumbbells or up to 4000lbs of standard dumbbells/free weights.
- Max weight per dumbbell set: 350lbs
- Expandable? Yes – you can start at 125lbs per dumbbell and expand up to 175lbs per dumbbell with the expansion kit
- Weight increments per hand: 12.5lbs, 20, 27.5, 35, 42.5, 50, 57.5, 65, 72.5, 80, 87.5, 95, 102.5, 111, 120, 127, 137.5, 145, 152.5, 160, 167.5 and 175 LBS per hand
- Footprint on stand: 21.5″ x 25″ (less than 2.5 sq. ft.)
- Warranty: 1 Year Commercial Limited Warranty
- Recommended Stand: This set comes with an assembled commercial stand
- Material: The steel plates are coated in urethane. This helps make the dumbbells even quieter, more resistant to oxidization, more resilient if dropped, and more comfortable for lifts that might touch you. For example, during shoulder press and when laying back for bench press if you lift-assist the dumbbells using your thighs.
Cons and Drawbacks:
- On the heavier settings, these dumbbells can be a bit bulky (as can the Bowflex dumbbells) which can potentially limit the range of motion on certain exercises such as the hammer curl.
To remedy this, I have placed the dumbbells on lower settings and used resistance bands for hammer curls. Personally, I would certainly not trade my adjustable dumbbells for a rack and/or a bunch of free weights.
- These dumbbells are a substantial investment. They can make your home gym extremely well-equipped while taking up very little space.
For me, they have definitely paid for themselves many times over when looking at the cost of commercial gym memberships. Doubly so because my wife, Megan, uses them in the lighter weight ranges.
Although they can hold their value if you were to sell them, they are worth serious consideration.
- As you already know, these dumbbells weigh between 125lbs-175lbs. The only time I have found this slightly annoying is when moving them. This can be easily remedied by carrying them in lighter increments.
You might want to consider a lighter, less costly option if you don’t foresee yourself or anyone else planning to use them wanting to lift over 100lbs per dumbbell.
Best adjustable dumbbell for exercise variety: POWERBLOCK Pro 50 Adjustable Dumbbells
Rated 94/100 based on 470+ Reviews
Who are these dumbbells best suited for?
If you are looking for a middle-weight dumbbell and 50lbs per dumbbell (100lbs combined) will do the job, then the POWERBLOCK Pro 50 Adjustable Dumbbells might be the best choice.
With these dumbbells, you can not only replace a whole rack of dumbbells but a whole set of kettlebells if you get the kettlebell attachment. There is also a barbell attachment and a curl bar attachment. These can be ‘like Christmas’ every day for fitness enthusiasts looking to save space in their home gyms while totally maximizing exercise variety
- Key Features: Replaces a whole rack of 19 dumbbells and a whole set of kettlebells if you get the kettlebell attachment. Option to add a barbell attachment and a curl bar attachment for further exercise variety.
- Weight range: 2.5lbs – 50lbs per adjustable dumbbell
- Max weight per dumbbell: 50lbs
- Max weight per dumbbell set: 100lbs
- Expandable?: No
- Weight increments per hand: 2.5lbs, 5lbs, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs.
- Footprint/Dimensions: 13”L x 7”W x 7.25”H
- Warranty: 5-year Limited Warranty. The PowerBlock Classic Series Warranty covers defects in materials or workmanship. Avoid dropping the dumbbells from higher than 12 inches as that is not covered.
- Recommended Stand: PowerBlock Large Column Stand
- Material: The steel plates are coated in urethane. This helps make the dumbbells even quieter, more resistant to oxidization, more resilient if dropped, and more comfortable for lifts that might touch you. For example, during shoulder press and when laying back for bench press if you lift-assist the dumbbells using your thighs.
Cons and Drawbacks:
- Like the Bowflex models, these dumbbells cannot be expanded to add more weight. If you are certain 50lbs per dumbbell (100lbs together) is enough or perhaps even safer for you and anyone else using them, then these are a fantastic choice.
This also makes them more convenient and slightly more compact if you are looking to move them or store them.
If you are planning to lift past 50lbs per dumbbell or 100lbs together, you could use resistance bands with the dumbbells (see below)
Best traditional-looking adjustable dumbbell: Bowflex SelectTech 1090 Adjustable Dumbbell (Single Dumbbell)
Rated 88/100 based on 1580+ reviews
Who are these dumbbells best suited for?
- Key Features: Replaces 17 dumbbells. These dumbbells come with a 1-Year JRNY Membership. This includes trainer-led classes, workouts, tracking, and other options. This might help some people kickstart their workout routines..
- Weight range: 10 – 90 lbs per Adjustable Dumbbell
- Max weight per dumbbell: 90lbs
- Max weight per dumbbell set: 180lbs
- Expandable?: No
- Weight increments per hand: 10lbs, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
- Footprint/Dimensions: 17.5″ L x 9.5″ W x 10″ H
- Warranty: 3-year Limited Warranty
- Recommended Stand: Bowflex SelectTech Stand with Media Rack
- Material: Steel, Nylon, ABS, Thermoplastic Rubber
Cons and Drawbacks:
- The plastic components tend to make the Bowflex Dumbbells less durable than the PowerBlock Dumbbells. While you shouldn’t intentionally drop Bowflex or Powerblock dumbbells, some people have had the Bowflex dumbbells roll off the weight bench and crack in places.
- These dumbbells go up in 5lb increments. The POWERBLOCK EXP Adjustable Dumbbell Set goes up in 2.5lb increments. Some people might find the option to go up in 2.5lb increments preferable when progressing and getting stronger with certain lifts.
- These come with a 3-year limited warranty as opposed to the 5-year limited warranty
What to Look For When Buying Adjustable Dumbbells?
Weight Range: Powerblock vs SelectTech Bowflex
Powerblock definitely wins when it comes to weight range – especially if you are looking to lift over 90lbs.
The heaviest PowerBlock dumbbell can weigh dang near double the weight of the heaviest Bowflex dumbbell
Bowflex models max out at 90lbs per adjustable dumbbell whereas PowerBlock has a single dumbbell that can weigh up to 175lbs.
Are you aspiring to lift up to190lb all the way up to 350lbs of weight with your dumbells?
PowerBlock has you covered.
The Powerblock Commercial Use Dumbbells have a weight range of 12.5lbs – 175lbs per adjustable dumbbell.
My Commercial Powerblock Dumbbells provide enough weight for me while also providing the lower weight ranges that my wife, Megan, likes to use.
Our PowerBlock dumbells have kept us working out from home for years while saving plenty of money in gym memberships in the process.
PowerBlock Dumbbells also win in the weight range category with their lighter versions.
For example, each POWERBLOCK EXP Adjustable Dumbbell dumbbell ranges in weight from 5-90lbs but unlike the BowFlex, models, you can start off with a maximum weight of 50lbs but with expansion kits you can get each dumbbell up to either 70lbs or 90lbs.
This can be a helpful option for those who are just starting out and are unsure what weight they will max out at.
Other PowerBlock versions including the Pro Exp, Sport Exp, and Elite 50 USA Dumbbells also can be adjusted to weigh 5lbs to 90lbs in 5lbs increments.
Bowflex SelectTech 1090 Dumbbells have a weight range of 10 – 90lbs.
The lighter model, the Bowflex SelectTech 552 Dumbbells, can be adjusted to weigh anywhere from 5lbs to 52.5bs
PowerBlock also wins in providing the lightest maximum dumbbell weight options.
- The Pro 32 weighs up to 32lbs and can be adjusted in 4lb increments
- The Pro 50 weighs up to 50lbs and can be adjusted in 2.5 lb increments
- The Sport 24 weighs up to 24lbs and can be adjusted in 3 lb increments
- The Sport 50 weighs up to 50lbs and can be adjusted in 5 lb increments
Weight Increments: Powerblock vs Bowflex
PowerBlock also wins in the category of weight increments.
What are weight increments in adjustable dumbbells?
While weight range covers the lightest to the heaviest setting on the adjustable dumbbell, weight increments determine the number of weights the dumbbells can be adjusted to and thus the number of single dumbbells the adjustable dumbbell replaces.
In other words, weight increments is the minimum amount of weight that the dumbbell can be adjusted to in between levels.
For example, a 90lb PowerBlock Exp Adjustable Dumbbell can be increased in 2.5lb increments whereas the 90lb Bowflex SelectTech 1090 dumbbell can be increased in 5lb increments.
This means the PowerBlock Exp Adjustable Dumbbell provides almost twice as many increments and can replace 32 dumbbells whereas the Bowflex SelectTech 1090 takes the place of 17 dumbbells.
Why would you want more weight increments?
When you are strength training, the scientifically proven and best way to get stronger is through a concept known as progressive overload.
According to Dr. A. Kavanaugh (2007), In the Journal of Conditioning Fundamentals:
“The principle of progressive overload suggests progressively placing greater than-normal demands on the exercising musculature [1].
Without overload, there is no adaptation by the body. Neuromuscular adaptations occurs first, followed by increases in muscle and connective tissue strength, and bone mass [2].”
When it comes to strength training, this means that you can gradually get stronger by increasing the weight you lift, the number of reps you perform, or the frequency at which you lift weights.
In order to safely build strength while preventing injuries, The National Academy of Sports Medicine recommends increasing the load by 10% or less after you have hit your rep goal in a particular weight range.
To illustrate, once you hit your rep goal of completing 12 bicep curls while lifting 25lbs, the next time you workout, you would add 2.5lbs and lift 27.5lbs which is 10% more weight.
In this example, many of the PowerBlock dumbbells could easily be increased by 2.5lbs or 10% whereas the Bowflex 1090s would not, because they can only be increased in 5lb increments.
The jump with the Bowflex 1090s would be from 25lbs to 30lbs which is a 20% increase in load.
Take a closer look at the weight increments of various adjustable dumbbells: Powerblock vs SelectTech Bowflex
PowerBlock Exp Adjustable Dumbbells Weight Increments:
2.5 (adder weight), 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs. per hand. Can be expanded to include 52.5, 55, 57.5, 60, 62.5, 65, 67.5, 70, and could be further expanded to include 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90
Bowflex SelectTech 1090 Weight Increments:
10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
PowerBlock Sport Exp Weight Increments:
2.5, 5, 7.5, 10,15, 17.5, 20 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50, and can be expanded to adjust incrementally from 50 – 70lbs and from 70-90lbs with expansion kits
PowerBlock Pro Exp Weight Increments:
2.5 (adder weight), 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50, 55, 57.5, 60, 65, 67.5, 70, 75, 77.5, 80, 85, 87.5 and 90 lbs per hand
PowerBlock Elite 50 USA (Made in the USA) Weight Increments:
2.5, 5, 7.5, 10,15, 17.5, 20 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs per hand and can be expanded to adjust incrementally from 50 – 70lbs and from 70-90lbs with expansion kits
PowerBlock Commercial Use Dumbbells Weight Increments:
12.5lbs, 20, 27.5, 35, 42.5, 50, 57.5, 65, 72.5, 80, 87.5, 95, 102.5, 111, 120, 127, 137.5, 145, 152.5, 160, 167.5 and 175 LBS per hand.
Bowflex SelectTech 552 Weight Increments:
5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs
PowerBlock also wins in providing the most options for increments in their lightest maximum dumbbell weight options.
- The Pro 32 weighs up to 32lbs and can be adjusted in 4lb increments
- The Pro 50 weighs up to 50lbs and can be adjusted in 2.5 lb increments
- The Sport 24 weighs up to 24lbs and can be adjusted in 3 lb increments
- The Sport 50 weighs up to 50lbs and can be adjusted in 5 lb increments
Expansion Options: Powerblock vs Bowflex Dumbbells
When it comes to expansion options, Powerblock wins this category.
Expansion kits are a wonderful thing for people who have maxed out their lifts with their current dumbbells and would like to lift heavier.
For example, let’s say you own the PowerBlock Exp Adjustable Dumbbells and you have just bench pressed 100lbs and maxed out your current load with these dumbbells. You want to lift heavier.but you cannot increase the weight of these dumbbells any further than 50lbs per hand.
Lucky for you, instead of buying a whole new set of dumbbells, you can simply buy an expansion kit so that those same PowerBlock Exp Adjustable Dumbbells will be able to reach a maximum weight of 70lbs per dumbbell so you have room to grow into a bench of up to 140lbs
Neither the Bowflex 552 or the Bowflex 1090 dumbbells can be expanded past their maximum weights of 52lbs and 90lbs.
This is fine for the majority of people who purchase Bowflex adjustable dumbbells because both models come with plenty of room for growth.
Some of the PowerBlock dumbbells with the option to purchase expansion kits include:
- PowerBlock Exp Adjustable Dumbbells
- PowerBlock Sport Exp
- PowerBlock Pro Exp
- PowerBlock Elite 50 USA (Made in the USA)
- PowerBlock Commercial Use Dumbbells
Style and Shape: Powerblock vs SelectTech Bowflex
Bowflex wins in this category.
Many people prefer the style and shape of Bowflex dumbbells because they are more like traditional dumbbells than PowerBlocks.
The boxy-block shape of PowerBlock adjustable dumbbells can be a deterrent to many people.
For some people, it might be the looks, while others doubt that various lifts can be properly performed with the style and shape of PowerBlocks.
While they may take some getting used to, PowerBlocks are well-loved because the majority of their customers find that the shape allows them to do all or at least almost all exercises properly.
If you do get some PowerBlocks, you might want to start with lighter weights until you get comfortable with the movement, style, shape, and weight distribution of PowerBlocks.
People with very large hands might also find the PowerBlock style and shape might not work as well for them.
Exercise Variety: Powerblock vs Bowflex Dumbbells
Both Bowflex and Powerbolcks allow for an incredible variety of exercises. Especially when you consider the amount of space they take up.
Many people find their adjustable dumbbells provide all the exercise variety that they want or need for strength training.
However, PowerBlock dumbbells win this category because they have a few extra add-ons with supplemental wow factor.
For example, the PowerBlock Pro 50 adjustable dumbbells and PowerBlock Pro EXP adjustable dumbbells can add a fantastic number of extra exercises if you choose to purchase any or all of the following options:
- Barbell attachment
- Kettlebell attachment
- Curl bar attachment
With the PowerBlock Pro 50s and Pro EXPs not only are you replacing an entire wall of dumbbells without taking up more than 2.5 square feet of space, but you can also replace an entire gym of kettlebells, barbells, and curl bars.
Frequently Asked Questions: People Also Ask
Are PowerBlocks better than Bowflex?: People Also Ask
PowerBlock dumbbells are better than Bowflex dumbbells. Especially when it comes to:
- Weight range
- Weight increments
- Expansion options
- Exercise variety
- Durability
- Warranty
When it comes to style, shape, weight distribution, and budget many people would still choose Bowflex.
Personally, I have a strong preference for PowerBlocks. While they took some getting used to, the style, shape, and weight distribution have not been an issue for me.
Are PowerBlocks worth it?: People Also Ask
PowerBlock dumbbells are definitely worth it for people who want to have a home gym that meets many, if not all, of their strength-training requirements.
For many years my entire home gym consisted solely of my PowerBlock dumbbells. Living in our 1-bedroom apartment, we used our homemade wooden kitchen bench as a weight bench.
We kept the dumbbells in our living room and they took up less than 2.5 square feet of space.
In terms of budget, I bought the most expensive PowerBlocks I could because I accurately predicted they would pay for themselves many times over in terms of gym memberships alone.
I was also certain that no matter how strong I was to get, I would likely never have to purchase another set of dumbbells. So far, I have not yet maxed out my PowerBlock dumbbells.
Are Bowflex 552 expandable?: People Also Ask
The Bowflex 552 dumbbells are not expandable. They can be adjusted in 2.5 lb increments from 5lbs up to 52lbs.
If you are looking for adjustable dumbbells that can be expanded past 52lbs, the POWERBLOCK EXP Adjustable Dumbbell Set can be adjusted anywhere from 2.5lbs to 90lbs per adjustable dumbbell with the expansion kits.
You also the option to expand them from a maximum of 50lbs up to 70lbs per dumbbell with the Stage 2 Expansion (140lbs in total). With the Stage 3 Expansion, you can expand these dumbbells up to 90lbs per dumbbell (180lbs in total).
Are Bowflex weights worth it?: People Also Ask
Getting a rating of 96/100 after being purchased over 18,000 times, the majority of customers vote that Bowflex weights are definitely worth it.
Bowflex weights make working out from the comfort of home an option for many people who otherwise may have spent far more on gym memberships or other bulkier equipment.
Dumbbell Exercises For Your Home Workouts
Pick and choose from the exercises below to design a fantastic home workout routine with your adjustable dumbbells
Arm Exercises: Dumbbells
- Standing Bicep Curls
- Incline Bicep Curls
- Incline Tricep Extensions
- Hammer Curls
- Skull Crushers
Ab Exercises
- Leg raises
- Plank
- Bicycle Crunches
- Plank with Knee Tap
Back Exercises: Dumbbells
- Dumbbell Row
- Renegade Row
- Dumbbell Deadlift
- Bent Over Flies
- Table Pull-Ups
Chest Exercises: Dumbbells
- Flat Bench Press
- Incline Bench Press
- Flat Dumbbell fly
- Incline Dumbbell fly
Leg Exercises: Dumbbells:
- Dumbbell Step Ups
- Bulgarian Split Squat
- Single Leg Calf raises
- Single Leg deadlift
- Pistol squat
Shoulder Exercises:
- Standing Military press
- Leaning Lateral Raise
- Rear Delt Row
- Leaning Shrugs
Powerblock vs Bowflex – Summary
If being strong, healthy and fit is important to you and you want to work out from the comfort of your own home – you might want to consider getting yourself the best adjustable dumbbells for your needs.
There is a wide variety of adjustable dumbbells to choose from that serve people with varying strengths, workout styles, budgets, and desires.
The POWERBLOCK EXP Adjustable Dumbbell Set will be the best adjustable dumbbells for many people.
References
- 1. Baechle TR, Earle RW. (Eds.). (2000). Essentials of Strength Training and Conditioning (2nd ed.). Champaign, IL: Human Kinetics.
- 2. Kavanaugh, A. (2007). The Role of Progressive Overload in Sports Conditioning. Conditioning Foundamentals. NSCA’s Performance Training Journal, 6(1).
